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Nutrition and Your Health: Dietary Guidelines for Americans

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Book Id: WPLBN0000116700
Format Type: PDF eBook
File Size: 0.6 MB
Reproduction Date: 2008
Full Text

Title: Nutrition and Your Health: Dietary Guidelines for Americans  
Author:
Volume:
Language: English
Subject: Government publications, Legislation., Government Printing Office (U.S.)
Collections: Government Library Collection
Historic
Publication Date:
Publisher: Government Printing Office

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Nutrition and Your Health: Dietary Guidelines for Americans. (n.d.). Nutrition and Your Health: Dietary Guidelines for Americans. Retrieved from http://hawaiilibrary.net/


Excerpt
Excerpt: Aim For Fitness: // Aim for a healthy weight. // Be physically active each day. // Build A Healthy Base... // Let the Pyramid guide your food choices. // Choose a variety of grains daily, especially whole grains. // Choose a variety of fruits and vegetables daily. // Keep food safe to eat.

Table of Contents
Aim… Build… Choose… for Good Health. . . . . . . . . . . . . . . . . . . . . . . . page 2 Aim for Fitness Aim for a healthy weight. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 6 Be physically active each day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 10 Build a Healthy Base Let the Pyramid guide your food choices . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 14 Choose a variety of grains daily, especially whole grains . . . . . . . . . . . . . . . . . . . page 20 Choose a variety of fruits and vegetables daily . . . . . . . . . . . . . . . . . . . . . . . . . . . page 22 Keep food safe to eat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 24 Choose Sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 28 Choose beverages and foods to moderate your intake of sugars . . . . . . . . . . . . . page 32 Choose and prepare foods with less salt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 34 If you drink alcoholic beverages, do so in moderation . . . . . . . . . . . . . . . . . . . . . page 36 Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 38 For Additional Information on Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 39

 

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